SuperHuman Formula
Body First.
Become a BMF.
I work with men who have the external wins — the success, the money, and the respect — but still feel like something important is missing. Men who refuse to settle.The energy isn’t what it used to be.
The body has softened.
Confidence and presence have faded.
Relationships run on autopilot.
Sex life has lost its edge.Most sense the gap but aren’t sure exactly how to close it.That’s where I come in.We start with the body — because it’s the fastest, most honest feedback loop we have. Fix the foundation, lock in the Daily Non-Negotiables, and you gain the physical bandwidth and unshakeable confidence to level up everything else.
SuperHuman Definition:
Feeling so good, so strong, and so physically vibrant that being human feels easier and more exciting than ever before.And yes ... YOU can do it, too!
Just decide, and let’s do this!
Guys becoming BMF's...
Body First... the Mind Follows.
Fitness. Nutrition. Health.
Truth. Masculinity. Stewardship.
Low Entropy Decision-Making. No BS.
How SOLID are you REALLY?
Crushing it in business,
but still feel holes in your game?Stoicism slipping? (How steady are you when life tests you?) Relationships on autopilot. Body not quite the reliable machine it once was. Small failures still sting more than they should.You don’t need another fitness program.
You need a clear-eyed look at the whole man.
Stoicism Defined:
Quiet strength. Staying steady under pressure. Handling setbacks without falling apart or needing validation. The ability to keep your shit together when life tests you.The Greeks said it better… but Greek speak can sound like Geek speak sometimes.Still, Greek God bods and minds?
The chicks definitely notice.
FREE Self-Inventory
Take the SuperHuman Quick Inventory — just 10 minutes, no fluff.It will show you exactly where you’re strong… and where the subtle leaks are quietly costing you energy, confidence, and peace.Do you actually feel like the rock-solid BMF you know you could be?Submit your ratings below and immediately get the short assessment videos + clear guidance on your starting point.Then step into the full SuperHuman Self-Assessment when you’re ready to stop guessing and start becoming him.
You’ll also get my weekly dispatches — direct talk on masculinity, stewardship, low-entropy living, and the protocols that actually move the needle. No spam, unsubscribe anytime.
Explore the Brand
The SuperHuman Formula
A body-first system for men who want to close the gap between their external success and how they actually look, feel and function.
3 Guys Walked into a Bar
Raw conversations on masculinity, body-first living, stoicism, and becoming the BMF.
About Scott Aloha
Rocket Scientist.
Fitness Oracle.
Adult Film Actor (1996–2010).
Podcast
3 Guys Walked into a Bar
I’m just a guy having real conversations with you — and occasional guests — about how the lessons from three wildly different worlds (Rocket Science, elite fitness, and the adult industry) intersect with everyday life.Just honest talk about creating a great life, navigating the ridiculousness, the struggles, and the quiet gaps most men feel but don’t always say out loud… by winning. And how being a BMF makes it so much easier.
We Cover:
Your health is your wealth
Body first. Mind follows
Becoming a BMF
With Great Masculinity comes Great Responsibility
Everything else (stoicism, low-entropy decision making, consciousness, relationships, and the real-world lessons from three wildly different careers)
This is where philosophy meets the real world — and occasionally gets dragged through the mud for good measure.
SuperHuman Formula
Look. Feel. Function.
SuperHuman Definition:
Feeling so good, so strong, and so physically vibrant that being human feels easier and more exciting than ever before. Practical and attainable for nearly everyone.
I work with men who have the external wins — the success, the money, and the respect — but still feel like something important is missing. Men who refuse to settle.
The energy isn't what it used to be
The body has softened
Confidence and presence have faded
Relationships run on autopilot
Sex life has lost it's edge
Most sense the gap but aren’t sure exactly how to close it.That’s where I come in.I’m Scott Aloha — the guy who succeeded in three very different worlds: NASA, elite fitness, and adult films. In each one, doors opened because of preparation and presence, and I earned respect on my own terms.The SuperHuman Formula is a seamless assessment-to-training system I developed and refined over decades. It quickly reveals actual limitations and places you at the right starting point — whether you're injured, a beginner, or already athletic.We start with the body — because it’s the fastest, most honest feedback loop we have. We fix the root issues through targeted myofascial work, loaded stretches, and smart progressions (squat patterns, shoulder rotation & scapular control, core stability).I teach strength movement as a skill, so you build proper neuromuscular connections, get clear feedback from your body, and experience real dopamine hits that make training empowering, motivating, and something you look forward to.
Practice until proficient, strengthen and balance everything, and the body often begins to fix itself.We also address nutrition, targeted supplements, and practical biohacking, while locking in the Daily Non-Negotiables that actually compound.When the body comes back online, you gain the physical bandwidth and unshakeable confidence to level up every other area of your life with clarity and masculine stewardship.Body first. Mind follows. Become the BMF.
On your SuperHuman journey,
it's Body first... Not Body ONLY.The SuperHuman Formula is the training.3 Guys Walked into a Bar is the conversation— Raw talk between men about the things that actually matter. Female guests lined up, and female listeners invited.Start your SuperHuman journey.
Then we figure out the rest together.
About Scott Aloha
Rocket Scientist
Fitness Oracle
Adult Film Actor
I’m Scott Aloha.... a man shaped by three wildly different careers that gave me unique perspectives most people never get.
First career:
NASA Space Shuttle Systems Engineer —
Solving complex problems under pressure.Second career:
Fitness/Health/Biohacking Coach —
Built a reputation as one of the most effective corrective fitness trainers, helping people fix what everyone else missed.Third career:
Adult films (1996–2010) —
I didn’t fall into it — I chose it. It was the most unforgiving testing ground for completely destroying my extreme introversion and showing up as a man under the highest possible scrutiny.
The lessons from all three careers taught me the same truth: the body reveals everything. When you fix the body at the root — mobility, strength, energy, daily non-negotiables — it creates the physical bandwidth and mental clarity needed for everything else: stoicism, consciousness, relationships, leadership, and real masculine stewardship.That’s why the SuperHuman Formula is body-first, not body-only. I developed my brain long before my body, and the mind still leads — but the body is the fastest, most honest feedback loop we have.No fluff. No proxies. Real, compounding results.
Curious about the full story?
Listen to the podcast @ 3 Guys Walked into a Bar
SuperHuman Formula
Quick Inventory
Rating Your Performance
Take a few minutes to honestly rate yourself.This is your mirror — no judgment, just clarity.Reflect on each question and rate yourself as best you can. When you're done, submit and I’ll send you 3 short assessment videos that show exactly how to improve in the areas that need it, plus guidance on your best starting point.Let’s get you going in the right direction.
SuperHuman FormulaQuick Inventory
Thank You!Your Ratings are IN!
Here are the key assessment videos.Watch them to determine your starting point in each progression — begin wherever you can perform the movement with good form and control. The videos will guide you on how to progress from there.Practice consistently.
Your body will give you clear feedback as you go.When you're ready for more personalized guidance or deeper work, just reply to the Ratings email that you get.Let’s do this.
Key Movement Videos:Assessment & Progression